Coaching for Teens and Young Adults

Get your life on track.

Life coaching provides support during life transitions, feeling stuck or lost, and providing a clear path to move forward.

Topics often covered in coaching include:

  • Healthy Sleep Habits

  • Time Management

  • Coping with Anger

  • Managing Stress

  • Tools to Overcome Anxiety

  • Nutrition and Exercise Habits that benefit Physical and Mental Wellbeing

  • Effective Communication Skills

  • Become Assertive rather than Passive or Aggressive

  • Visualization Techniques for Athletes

  • Building SMART Goals to help you achieve you dreams

  • and much more!

Life Coach Package

  • 8 Weekly Sessions

  • Afterschool Appointments Available

  • 15% Discount if paid in full

Get started:

Step One

Click the link to schedule a free phone consultation to make sure we are a great fit.

Step Two

Once we talk, you will be e-mailed a client portal link with intake documents to easily click and sign.

Step Three

Schedule a session based on your needs. Individual, family, co-parenting, or a combination of all three can be scheduled anytime.

Frequently Asked Questions

  • I will provide support and accountability while also helping you generate positive and creative solutions and identify what obstacles are holding you back from achieving the goals you want to achieve.

  • Each Coaching session is $175 for a 60 minute session. You can pay in full for the 8 session package to receive a 15% discount!

  • Therapy focuses on accessing, diagnosing, and treating mental illness. Whereas Coaches often empower, encourage, and motivate people to achieve specific goals.